TYPES OF EATING
TYPES OF EATING: 🔹 1. Healthy Eating Definition: Consuming a balanced diet with a variety of foods from different food groups in the right amounts to maintain health and energy. Details: Healthy eating focuses on proper nutrition by including: Fruits and vegetables Whole grains Lean protein (chicken, fish, legumes) Low-fat dairy Limited sugar and sodium Example: Maria eats breakfast every morning with boiled egg, brown rice, banana, and a glass of water. At lunch, she includes vegetables, fish, and a small portion of rice. She avoids soft drinks and chooses water or fresh juice. 🔹 2. Emotional Eating Definition: Eating in response to emotions rather than physical hunger, often to cope with stress, sadness, boredom, or happiness. Details: Emotional eaters may use food to comfort themselves, leading to unhealthy eating patterns and weight gain. Example: After failing her math test, Julia feels sad and eats a whole pack of cookies and chips even though she had just eaten lunc...
