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DELA CRUZ FAMILY Page
DELA CRUZ FAMILY This is my family... This is me! Born on..... This is my boyfriend! hdhdhdh..jdjsj This is my Ex! ,....,
TYPES OF EATING
TYPES OF EATING: 🔹 1. Healthy Eating Definition: Consuming a balanced diet with a variety of foods from different food groups in the right amounts to maintain health and energy. Details: Healthy eating focuses on proper nutrition by including: Fruits and vegetables Whole grains Lean protein (chicken, fish, legumes) Low-fat dairy Limited sugar and sodium Example: Maria eats breakfast every morning with boiled egg, brown rice, banana, and a glass of water. At lunch, she includes vegetables, fish, and a small portion of rice. She avoids soft drinks and chooses water or fresh juice. 🔹 2. Emotional Eating Definition: Eating in response to emotions rather than physical hunger, often to cope with stress, sadness, boredom, or happiness. Details: Emotional eaters may use food to comfort themselves, leading to unhealthy eating patterns and weight gain. Example: After failing her math test, Julia feels sad and eats a whole pack of cookies and chips even though she had just eaten lunc...
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